Perform at Your Best, Unleash the Power of Your Mind

A Sports and Performance Psychology Practice

Blending high-performance strategies with trauma-informed practices, using science-based methods to build resilience and optimize mental skills—going beyond motivation to deliver real, actionable tools for thriving under pressure.

Featured Services

  • High-Performance Coaching

    Unleash your full potential with science-backed strategies to enhance focus, resilience, and decision-making.

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  • Trauma-Informed Leadership

    Lead with confidence and compassion by integrating trauma-informed strategies into your leadership approach.

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Workshops or Speakering

Give your audience more than motivation…

Stephanie delivers a powerful and personal keynote: Resilience starts with emotional safety. Through “The Comeback,” she reveals how trauma-informed mindset training helps us lead with clarity, compete with confidence, and rise—especially when it matters most.

Evidence-Based Solutions

  • Abstract logo with a human figure and leaf shapes on a turquoise hexagon background

    Enhance Performance

    Strengthen confidence, sharpen focus, ignite motivation, and maintain consistency to excel in any high-pressure environment.

  • Illustration of a tree with leaves and roots on a teal hexagonal background.

    Build Resilience

    Overcome fear of failure, manage anxiety, and silence negative self-talk with proven strategies for mental toughness.

  • Stylized blue phoenix with outstretched wings in front of a teal hexagon background.

    Recover from Setbacks

    Navigate challenges with confidence, whether it’s bouncing back from a career hurdle, personal setback, or life transition.

What Clients Are Saying

  • Ready to Grow & Level-up

    “Throughout the past year, both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference. I would highly recommend Stephanie to anyone who’s ready to grow, level up, and truly unlock their potential!”

    - Marc M.

  • Empathy and Empowerment

    “Stephanie demonstrated that coaching is much more than "advice and accountability"; it's Empathy and Empowerment, while offering a unique, honest (and forgiving) perspective - to help you change yours! The results spoke for themselves in short order.”

    - Dennis G.

  • Expertise and Dreams

    “I worked with Stephanie to rebrand myself. She was very knowledgeable of the landscape, created an entire strategy for me after gathering insights about my goals, expertise and dreams! I highly recommend, I've been very happy with the results!”

    - Sal R.

Case Study: Simone Biles

Simone Biles redefined what high performance looks like—not just through her athletic excellence, but through her decision to prioritize mental health on the world stage. By stepping back during the 2021 Olympics, she brought global attention to the importance of emotional safety and self-awareness in high-pressure environments.

Her story reinforces a core belief at Kaizen Catalyst: resilience isn’t just about pushing through—it’s about knowing when to pause, reset, and protect your well-being.