Kaizen + Catalyst

Kaizen (改善) is a Japanese word meaning "change for the better," rooted in the philosophy of continuous improvement.

Catalyst represents the spark that accelerates transformation.

Having lived in Japan for nearly seven years, the Kaizen philosophy is deeply woven into everything I do, guiding how I coach, lead, and grow alongside my clients.

“Consistent, sustainable performance begin with psychologIcal safety and emotional intlleigence”

Meet Stephanie High, M.A.

My relationship with performance wasn't built in a gym—it was built in survival.


Yes, I’ve trained, competed, and crossed finish lines—but the real endurance came from navigating trauma, burnout, and the constant chase for external validation. I know what it’s like to perform while dissociated, to succeed while silently unraveling. That’s why I do this work. Because true resilience doesn’t come from pushing harder—it comes from feeling safe enough to rise.

  • 20+ Years

    Across Business, Marketing, and Human Development

  • Master's Degree

    In Performance Psychology (aka Sports Psychology)

  • Doctoral Student

    Specializing in Trauma and Resilience

Work With me!

By combining expertise in psychology and over two decades of business experience, I bring a unique perspective to optimizing mental performance.

Let’s elevate your game—together.

Core Values

  • Emotional Safety First

    Growth starts where trust exists.

  • Science-Driven Strategies

    Proven methods, real results.

  • Self-Awareness as the Foundation

    You can’t change what you don’t understand.

  • Adaptability and Mental Agility

    The strongest minds adjust, not resist.

  • Integrity and Authenticity

    Sustainable success starts with alignment.

  • Continuous Growth

    Small, intentional steps lead to big change.

What You Won’t Find on LinkedIn

I’m a survivor.

→ Failure isn’t negative—it’s neutral. Not trying is the real loss.

→ Perfection is the enemy of authenticity. Taking up space is not a crime.

→ Doing the work is ugly, but the light at the end of the tunnel? It’s epic. And your epic is waiting for you.