
Inside Out: Stories, Science, and Self
Disclaimer: The views shared in this section reflect my personal perspectives. When applicable, I’ve referenced peer-reviewed research or credited original sources. While I strive for accuracy and integrity, I’m human—and always open to feedback if I’ve missed something.

Navigating the Virtual Frontier

Case Study: Simone Biles

Perfectionism: The Double-Edged Sword

Strategies & Practices: Athletes, Performing Arts & Business

Choosing the Right Mental Performance Coach

Enhancing Performance Through Coaching

What is Performance Psychology?

Finding Your Passion: Foundational Questions to Ask Yourself

Gender & Culture at the Negotiating Table
