Inside Out: Stories, Science, and Self
Disclaimer: The views shared in this section reflect my personal perspectives. When applicable, I’ve referenced peer-reviewed research or credited original sources. While I strive for accuracy and integrity, I’m human—and always open to feedback if I’ve missed something.
When You’re Doing Everything Right—and It’s Still Not Working
Wellness Habits that need to be Dropped
Beyond Technical Know-How: Why Soft Skills Matter More Than Ever
Everyday Habits that are Draining Mental Energy
Healing in the Margins: How Trauma Impacts Marginalized Communities
Reclaiming My Power: My Journey Through Post-Traumatic Growth
The Intersection of Performance and Trauma: Why Education, Ethics, and Boundaries Matter
The Power of the Pivot: Why I Reframed My Messaging
Your Goals Are Your Direction, KPIs Are Your Milestones
When Letting Go Feels Right: A Journey of Boundaries and Self-Alignment
Case Study: Naomi Osaka
Mental Fatigue: Tackling Performance Challenges with Cognitive Training
Cultural Impact on Mental Performance
Creating a Culture of Mental Safety in the Workplace
Beyond Bubble Baths: Faux Self-Care vs. Real Self-Care
Inspirational Quotes on Mental Toughness
Rediscovering Empathy in Our Globalized, Technological World
Case Study: Michael phelps
Fixed vs. Growth Mindset: Unleashing Potential
