Compete with Confidence. Heal with Purpose.

Trauma-informed performance coaching for athletes ready to rebuild after adversity.

Injury. Grief. Burnout. Abuse. Trauma can interrupt more than your body—it can disrupt your identity. This space helps you reclaim your mental edge on your terms.

  • What You Might Be Struggling With

    → Fear of re-injury or returning to sport

    → Trouble trusting your body or coach again

    → Anxiety before games or hesitation in training

    → Feeling like you're not the same person anymore

  • What You’ll Learn and Gain

    → Grounded practices to reduce anxiety and improve focus

    → Mental skills that support trauma recovery without pushing too hard

    → Clarity around your new identity as an athlete and human

    → Emotional resilience to show up stronger, mentally and physically

"Stephanie helped me rebuild my confidence and sharpen my mental game after a tough season. Her coaching gave me the tools to stay focused, bounce back from setbacks, and compete with clarity. It’s been a game-changer for my performance."

Why Work With Me

I grew up doing gymnastics and later competed in triathlons and CrossFit. I know what it means to train hard, push through pain, and set high expectations, and I also know what it’s like to doubt yourself, to quit, and to fight your way back.

My personal experience with trauma, C-PTSD, and recovery informs my approach. I don’t just talk about resilience, I’ve lived it.

With a Master’s degree in Performance Psychology, I bring evidence-based tools that help you manage pressure, recover from setbacks, and strengthen the mental skills needed for long-term success.

I work with athletes to develop strategies that align with your nervous system, not fight against it, so you can train and compete with clarity, confidence, and consistency.