Compete with Confidence. Heal with Intention.
Trauma-informed mental performance coaching for athletes ready to rebuild systems of resilience
Injury. Grief. Burnout. Abuse. Trauma can interrupt more than your body—it can disrupt your identity. This space helps you reclaim your mental edge on your terms.
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What You Might Be Struggling With
→ Fear of re-injury or returning to sport
→ Trouble trusting your body or coach again
→ Anxiety before games or hesitation in training
→ Feeling like you're not the same person anymore
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What You’ll Learn and Gain
→ Grounded practices to reduce anxiety and improve focus
→ Mental skills that support trauma recovery without pushing too hard
→ Clarity around your new identity as an athlete and human
→ Emotional resilience to show up stronger, mentally and physically
"Stephanie helped me rebuild my confidence and sharpen my mental game after a tough season. Her coaching gave me the tools to stay focused, bounce back from setbacks, and compete with clarity. It’s been a game-changer for my performance."
Why Work With Me
I grew up doing gymnastics and later competed in triathlons and CrossFit. I know what it means to train hard, push through pain, and set high expectations, and I also know what it’s like to doubt yourself, to quit, and to fight your way back.
My personal experience with trauma, C-PTSD, and recovery informs my approach. I don’t just talk about resilience, I’ve lived it.
I bring evidence-based tools that help you manage pressure, recover from setbacks, and strengthen the mental skills needed for long-term success.
I work with athletes to develop strategies that align with your nervous system, not fight against it, so you can train and compete with clarity, confidence, and consistency.
How is this different from therapy or life coaching?
Therapy looks back. It helps you unpack the past and heal. What I do is different—it’s forward-focused and skill-based. We start from where you are right now and build the tools you need to show up stronger, recover faster, and perform without burning out.
And this isn’t life coaching either. I’m not here to hand you generic advice or tell you what worked for me. Everything I teach is grounded in psychology and neuroscience—real strategies you can measure, apply, and actually use when the pressure hits.
are ready to rise?
Commit to Consistent Growth
Real change doesn’t happen in a single session. It’s built over time—through consistent practice, reflection, and support. That’s why I offer ongoing monthly coaching: a steady space to sharpen your focus, strengthen your resilience, and stay accountable to the goals that matter most.
Alongside your coaching sessions, you’ll also get weekly prompts and motivation—small, practical nudges to keep you moving forward between calls.
This is mental training, just like training your body. Your mind is another muscle. Each call compounds your progress, and the weekly prompts help you apply what you’ve learned—so growth sticks.
When you’re ready to do the work—the real work that creates lasting change—click the button below to get started.
Your life is about to change.
Free Performance Assessment
Grab the Performance Self-Assessment Checklist and get clear on where you’re strong—and where you’re running on empty. It’s a quick way to spot your blind spots, highlight your strengths, and see what’s really getting in the way of performing at your best.
