Mental Performance Methods: Foundations for Growth
Train Your Mind. Transform Your Performance.
This course equips high-achievers with the tools to focus more effectively, recover more quickly, and perform under pressure.
You’ll learn how to train your brain like you train your body—one skill at a time.
3 Progressive Phases. 10 Research-Driven Modules.
-
1. Core Mental Skills
→ Mental Resilience and Grit
→ Goal Setting and Motivation
→ Stress and Anxiety Management
→ Focus and Concentration
-
2. Advanced Internal Tools
→ Emotional Regulation and Mental Toughness
→ Confidence and Self-Belief
→ Visualization and Mental Imagery
-
3. Applied and Social Skills
→ Recovery and Mental Reset Strategies
→ Leadership and Team Dynamics
→ Identity and Purpose Beyond Performance
“Stephanie's Workshop was incredible! She shared powerful, actionable insights that left me feeling inspired and energized. Highly recommend to anyone!!!”
Morgan M.
What to expect
The program is structured into three progressive phases, featuring 10 research-driven, trauma-informed modules you can complete at your own pace.
The framework is built on the same methods I studied while earning my Master’s degree in Performance Psychology, combined with real-world coaching and 20+ years of experience across athletics, leadership, and burnout recovery.
What You’ll Gain
-
Build Resilience That Lasts
Learn how to bounce back stronger, not just survive stress. Understand how your nervous system responds—and how to train it for high-pressure situations.
-
Master Mental Performance Skills
Strengthen focus, boost confidence, and perform with intention. Apply proven strategies used in sports, business, and high-stakes environments.
-
Understand the Science Behind the Tools
Gain insight into the why, not just the how. Each concept is rooted in sports and performance psychology, neuroscience, and trauma research.
-
Walk Away With Real-World Application
Actionable tools you can use immediately—in your work, your relationships, and your personal goals.
“Your brain is a muscle—train it like your results depend on it, because they do.”
More courses coming soon
-
Trauma-Informed Leadership
Understand how trauma impacts leadership, communication, and decision-making. Learn how to lead from a place of resilience and emotional safety.
-
Fundamental Life Skills Reimagined
This isn't your average skills course. It's a neuroscience-informed reset for adults who never got the manual or need a refresher course.