Reclaim Your Energy. Reconnect With Your Purpose.

Science-backed coaching for ambitious women ready to break free from burnout and rediscover who they are beyond performance.

Success shouldn't cost your well-being. If you're exhausted from carrying it all—career, family, expectations—you're not alone. This isn’t about doing less. It’s about doing what aligns.

  • What You're Likely Facing

    → Burnout that feels like chronic fatigue or emotional flatlining

    → A pattern of people-pleasing, perfectionism, or over-functioning

    → A disconnect between external success and internal fulfillment

    → Fear that slowing down means losing momentum

  • What You’ll Learn and Gain

    → Tools to self-regulate stress, pressure, and emotional overload

    → Clarity around your personal boundaries and values

    → A redefined sense of success that honors your well-being

    → Resilience practices to help you rise without burning out again

“both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference.”

Why Work With Me

With a master’s in performance psychology, a foundation in trauma recovery, and over 20 years of business experience, I understand what it's like to operate at a high level and still feel like you're unraveling inside.

I started my career at a Fortune 50 company at just 18 years old—driven, high-achieving, and moving fast. I burned out early, and that wasn’t the only time.

I’ve coached women through burnout, leadership fatigue, and identity shifts—but I’ve also lived it. I don’t offer platitudes. I offer science-backed tools to help you show up with consistency, think clearly under pressure, and lead from a place of deep personal alignment.