coaching for women ready to build Healthier Systems
Reclaim Your time and Energy. Heal and rebound with Intention.
On paper, it looks like you’ve made it. Career. Achievements. All the boxes are checked. But the truth is that carrying it all feels so damn heavy. I know that weight—I’ve lived it. Burnout that doesn’t go away with another vacation. Success that looks good from the outside but leaves you drained inside.
That’s where mental skills coaching comes in. It’s not about doing more. It’s about building strategies for how you show up, recover, and lead—so you can keep growing without breaking yourself in the process.
Reduce Anxiety, manage stress better and lead with calrity
It’s not about a vacation, weekly bubble baths or one more yoga class—it’s about cultivating tools and creating a nervous system that doesn’t cave under pressure. One that aligns with your values, protects your energy, and enables you to maintain a high level of performance without exhausting yourself.
“Both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference.”
I’ve coached women through burnout, leadership fatigue, and big identity shifts. but I’ve also lived it.
I don’t hand you platitudes.
I support you with trauma-informed, science-backed tools and some tough love to help you think clearly under pressure, show up with consistency, and lead from a place of deep personal alignment.
We’ll dig into the tough stuff—but always in ways that feel doable.
“A conversation with a really knowledgeable friend”
What it’s like to work together — natural, direct, and professional.