Reclaim Your Energy.
Trauma-informed Mental performance coaching for ambitious women ready to break free from burnout.
On paper, it looks like you’ve made it—career, achievements, all the boxes checked.
So why does it still feel so damn heavy?
I know that weight. I carried it too.
I burned out—again and again—thinking the fix was to push harder, say yes more, prove myself all over.
(Spoiler: it only made things worse.)
This Isn’t About Doing Less
Burnout isn’t solved by cutting your to-do list in half and calling it self-care.
It’s also not a week vacation or weekly bubble baths.
It’s about doing the right things—the ones that align with your values, protect your energy, and keep you performing at a high level without running yourself into the ground.
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What You’re Probably Facing Right Now
Constant fatigue or emotional flatlining
People-pleasing, perfectionism, or “always on” mode
A disconnect between success on paper and fulfillment in reality
Fear that slowing down means losing momentum
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What You’ll Walk Away With
Tools to self-regulate stress, pressure, and emotional overload
Clarity on your personal boundaries and non-negotiables
A definition of success that doesn’t drain you dry
Resilience practices to rise—without burning out again
Free Performance Assessment
Grab the Performance Self-Assessment Checklist and get clear on where you’re strong—and where you’re running on empty. It’s a quick way to spot your blind spots, highlight your strengths, and see what’s really getting in the way of performing at your best.
“Both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference.”
Why Work With Me
I’ve coached women through burnout, leadership fatigue, and big identity shifts—but I’ve also lived it.
I don’t hand you platitudes.
I support you with trauma-informed, science-backed tools to think clearly under pressure, show up with consistency, and lead from a place of deep personal alignment.
We’ll dig into the tough stuff—but always in ways that feel doable.
How is this different from therapy or life coaching?
Therapy looks back. It helps you unpack the past and heal. What I do is different—it’s forward-focused and skill-based. We start from where you are right now and build the tools you need to show up stronger, recover faster, and perform without burning out.
And this isn’t life coaching either. I’m not here to hand you generic advice or tell you what worked for me. Everything I teach is grounded in psychology and neuroscience—real strategies you can measure, apply, and actually use when the pressure hits.
are ready to rise?
Commit to Consistent Growth
Real change doesn’t happen in a single session. It’s built over time—through consistent practice, reflection, and support. That’s why I offer ongoing monthly coaching: a steady space to sharpen your focus, strengthen your resilience, and stay accountable to the goals that matter most.
Alongside your coaching sessions, you’ll also get weekly prompts and motivation—small, practical nudges to keep you moving forward between calls.
This is mental training, just like training your body. Your mind is another muscle. Each call compounds your progress, and the weekly prompts help you apply what you’ve learned—so growth sticks.
When you’re ready to do the work—the real work that creates lasting change—click the button below to get started.
Your life is about to change.
Foundations for Growth – Self-Paced Course
Prefer to go at your own speed? The Foundations for Growth course gives you access to the same science-backed mental performance tools I use with coaching clients—delivered in short, practical modules you can work through anytime, anywhere.
