Rebuilding Stronger: Burnout Recovery & Post-Traumatic Growth Workbook
A Practical Guide to Help You Reclaim Energy and Rebuild Stronger
Burnout isn’t just stress. It’s a full system crash. Your body, brain, and mind stop working together, leaving you foggy, exhausted, and questioning who you are.
Most advice tells you to “rest more” or “try harder.” But that doesn’t solve the problem — it just delays the crash.
This workbook shows you why burnout happens in the first place and gives you proven, science-backed strategies to start rebuilding — not just recovering. You’ll learn how to reset your foundation, reclaim your energy, and grow into a stronger version of yourself.
The Rebuilding Better Workbook is more than information — it’s a hands-on tool you’ll actually use.
36 pages of science-backed content written in plain language
Step-by-step exercises to help you reset your foundation
Reflection prompts to connect the science to your real life
Goal-setting framework designed for sustainable change
Recovery menu builder so you can stop guessing what you need when stress hits
This isn’t a pep talk. It’s a practical framework you can start using today.
“Both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference.”
This workbook is designed for high-performing people who look strong on the outside but feel drained on the inside:
Women who’ve experienced burnout in their careers or personal lives
Athletes navigating injury, recovery, or burnout from overtraining
Professionals carrying too much pressure for too long
Anyone ready to turn post-traumatic stress into post-traumatic growth
If you’ve ever thought, “Just get me to the weekend,” week after week, this workbook is for you.
Most burnout resources stop at “rest more” or “set better boundaries.” That’s surface-level.
This workbook goes deeper, blending:
Performance psychology tools — rooted in research on focus, resilience, and recovery
Trauma-informed insights — because burnout feels different if you’ve lived through trauma
Real lived experience — from someone who has burned out in Fortune 50 companies, rebuilt, and now teaches these tools to others
You won’t find recycled “self-care hacks” here. This is about rewriting the way your system runs — so you don’t just recover, you rebuild better.