Self-paced Online Courses
Train Your mind like yOu’d Train Your body. one Skill at a time.
Digital courses for high achievers, leaders, and anyone ready to level up their mindset, resilience, and personal growth, through a trauma-informed performance psychology lens. On your own time, at your own pace.
Available Online Courses
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Foundations For Growth
Practical framework that walks you step by step through training your mental game. These are the 10 pillars of performance psychology.
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Trauma-Informed Leadership
Understand how trauma impacts leadership, communication, and decision-making. Learn how to lead from a place of resilience and emotional safety.
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Life Skills Remastered
This isn't your average skills course. It's a neuroscience-informed reset for adults who never got the manual needed (or a refresher course).
“There’s nothing wrong with your ambition, You just need a SOLID foundation to make it sustainable.”
