Group Workshops for Mental Skills Training
Trauma-Informed Leadership + Performance psychology + Neruoscience
A single day can shift how your team thinks, communicates, and performs.
When performance training is tailored to your goals, challenges, and culture, it creates ripple effects long after the workshop ends.
That’s why every session I lead is designed in collaboration with you—so the tools we cover actually stick and get applied where it matters most.
“Stephanie's Workshop was incredible! She shared powerful, actionable insights that left me feeling inspired and energized. Highly recommend to anyone!!!”
Mental skills aren’t optional—they shape how people show up at work and in life.
These are the tools that help us recover, lead, and thrive for the long haul. Ignore them, and burnout, turnover, and underperformance creep in. Train them, and your team builds resilience, focus, and confidence that lasts well beyond the workplace.
Collaboration For Strategic Results
This isn’t a cookie-cutter presentation. Here’s what it’s like to build something that actually lands. No fluff. No filler slides. Just real training that sticks. Here’s how it works.
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We Strategize over Zoom
We’ll discuss your goals, your people, and your challenges.
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Your Sessions Are Design
Every workshop is customized and aligned to your goals and culture.
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Receive Engaging Presentation
Sessions are interactive, practical, and designed to get people involved.
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Keeping It Real and Relatable
Your team walks away with practical tools they can apply immediately.
The Mental Skills Menu
Pick the focus areas from the menu below. 2–3 topics typically fit into a 1-hour session. 4–5 topics usually fit into a 2-hour session. These workshops give us the space to go even deeper, practice more skills, and create lasting change.
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Mental Resilience & Grit
Resilience isn’t just ‘toughing it out.’ It’s learning how to recover, adapt, and keep moving forward when things get messy.
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Goal Setting & Motivation
Most goals fail because they’re either too vague or too overwhelming. We’ll break down how to set goals that stick and build motivation that actually lasts beyond the first week.
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Stress & Anxiety Management
Stress isn’t always bad—it’s data. The key is knowing how to work with it instead of letting it work against you. In this session, we’ll use research-backed strategies to reset the body and mind under pressure.
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Focus & Concentration
Attention is your most valuable resource. Yet most people leak it everywhere. Learn how to train focus like a muscle, eliminate distractions, and get into “the zone” more often.
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Emotional Regulation & Mental Toughness
Pressure doesn’t create new habits—it exposes the ones you already have. This session covers how to stay calm, grounded, and deliberate even when emotions are running high.
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Confidence & Self-Belief
Confidence isn’t a personality trait—it’s built. Learn how to stack evidence, show up prepared, and lead with conviction.
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Visualization & Mental Imagery
Elite athletes use it. High performers can too. Visualization isn’t about daydreaming—it’s mental rehearsal that primes your brain and nervous system for success.
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Recovery & Mental Reset Strategies
You can’t perform at a high level without recovery. This session covers practical reset strategies—sleep, breaks, micro-recovery—that keep performance sustainable.
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Leadership & Team Dynamics
Strong teams aren’t built on trust falls. They’re built on communication, safety, and shared goals. This workshop gives leaders the tools to create that foundation.
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Identity & Purpose
What happens when your results no longer define you? In this session, we go beyond titles, scores, or metrics to explore identity and purpose—because sustainable performance starts with knowing who you are.