Mental Performance Burnout Recovery and Leadership Resilience

Leadership & Work CulturePerformance Psychology
Written By We Are Kaizen

As originally published by Christine LaVopa on The Connectors Plus.

Burnout doesn’t always look like crashing and burning.

Sometimes it’s subtle.
You keep performing under pressure.
You keep showing up.
But inside your system is tapped out.

That’s why I’m bringing on Stephanie High, M.A.

She’s the Founder & CEO of Kaizen Catalyst and a trauma-informed performance psychology practitioner. She helps leaders, athletes, and high-achievers rebuild after burnout, injury, or trauma so they can protect their energy and thrive under pressure.

We’re going to talk about:
1. Mental performance in high pressure environments
2. Burnout recovery and sustainable prevention
3. Trauma informed leadership in today’s workplaces

If you’ve ever ignored the signs, pushed through exhaustion, or wondered how to lead with resilience instead of depletion this conversation is for you.

We Are Kaizen
Next

The Science of Stuck: Understanding Trauma as “Too Much, Too Soon, Too Fast”