Mental performance coaching for women ready to break free from burnout
Reclaim Your Energy. Heal with Intention.
On paper, it looks like you’ve made it. Career. Achievements. All the boxes checked. But the truth is that carrying it all feels so damn heavy. I know that weight—I’ve lived it. Burnout that doesn’t go away with another vacation. Success that looks good from the outside but leaves you drained inside.
That’s where mental performance coaching comes in. It’s not about doing more. It’s about building strategies for how you show up, recover, and lead—so you can keep growing without breaking yourself in the process.
Recovering From Burnout isn’t About Doing Less
It’s also not a week's vacation or weekly bubble baths and calling it self-care.
It’s about cultivating tools and creating systems. The ones that align with your values, protect your energy, and keep you performing at a high level without running yourself into the ground.
-
What You’re Facing
Constant fatigue or emotional flatlining
People-pleasing, perfectionism, or “always on” mode
A disconnect between success on paper and fulfillment in reality
Fear that slowing down means losing momentum
-
What You’ll Gain
Tools to self-regulate stress, pressure, and emotional overload
Clarity on your personal boundaries and non-negotiables
A definition of success that doesn’t drain you dry
Resilience practices to rise—without burning out again
“Both personal and professional challenges have come up, and time and again, I’ve been able to lean on the mindset and tools Stephanie has shared with me. Her guidance has made a real difference.”
I’ve coached women through burnout, leadership fatigue, and big identity shifts. but I’ve also lived it.
I don’t hand you platitudes.
I support you with trauma-informed, science-backed tools to think clearly under pressure, show up with consistency, and lead from a place of deep personal alignment.
We’ll dig into the tough stuff—but always in ways that feel doable.
Committed to Consistent Growth
Real change doesn’t happen in a single session. It’s built over time—through consistent practice, reflection, and with a support network. That’s why I offer ongoing monthly coaching: a steady space to sharpen your focus, strengthen your resilience, and stay accountable to the goals that matter most.
Alongside your coaching sessions, you’ll also get weekly prompts and motivation—small, practical nudges to keep you moving forward between calls.
This is mental training, just like training your body. Your mind is a muscle. Each call compounds your progress, and the weekly prompts help you apply what you’ve learned—so that the tools stick to your subconscious and work for you.
When you’re ready to do the work, click the button below to get started.
Your life is about to change. For the better!
What Coaching with me Looks Like
A conversation with a really highly knowledgeable friend.